Helping women tap into the personal power that comes from clear communication with others
and authentic communication with Self.

Coming Soon

"The Green Chair Conversations" blog is Coming Soon

Express Yourself Authentically

Sunset in Sea

Engaging with Self

  • Thought work surrounding limiting beliefs and stories
  • Muting the inner critic
  • Nonviolent communication with Self
  • Living in your personal power
  • Being honest and in integrity with Self


Mountain Path

Engaging with Others

  • Effective verbal communication skills
  • Effective written communication skills
  • Setting and Maintaining Boundaries
  • Nonviolent communication with others
  • Maintaining Personal Power
  • Thought work surrounding limiting beliefs and stories


Footprints in Sand


  • Meditation (guided or silent)
  • Mindfulness awareness
  • Gratitude practice
  • Intuitive guidance
  • Nonviolent Communication skills

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